Training Log Archive: ȷamesIn the 1 days ending Mar 30, 2021:
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Tuesday Mar 30, 2021 #
6 PM
Running (out of date) intervals 36:23 [5] 8.1 km (4:30 / km) +30m 4:25 / km
shoes: VJ Bold 8 (dobbs)
Reps at Riverside again.
Don't love the Riverside + VJs combo but seem to keep doing it.
6T @ 3:20s
6 * 70'' [1'] @ 3:01-22.
'400's (none of them were that fast) were more consistent than the range suggests, but not great all the same. Bailed out of a second set of 6. Quite happy with the tempo given this is only the third session back.
Don't love the Riverside + VJs combo but seem to keep doing it.
6T @ 3:20s
6 * 70'' [1'] @ 3:01-22.
'400's (none of them were that fast) were more consistent than the range suggests, but not great all the same. Bailed out of a second set of 6. Quite happy with the tempo given this is only the third session back.