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Training Log Archive: ȷames

In the 1 days ending May 20, 2021:

activity	#	time	miles		km		+m	load
Running (out of date)	1	44:45	6.34	(7:04)	10.2	(4:23)	50	15.7
S&C	1	16:00						5.6
Total	2	1:00:45	6.34		10.2		50	21.3

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Thursday May 20, 2021 #

6 PM

Running (out of date) 44:45 [3] 10.2 km (4:23 / km) +50m 4:17 / km
shoes: Brooks Adrenaline GTS 21 (heav

Feeling a bit rough for some reason so stuck this in a nice low gear and just cruised a solo Baitsbite. Saw an Emma boat at the lock which reaffirmed some life choices.

7 PM

S&C 16:00 [3]

The enthusiasm for getting back into this is... low.
Leg-focused, 16 minutes. For accountability's sake - planning to alternate days between legs (15 min) and core (10 min) with a Saturday rest day.

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