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Training Log Archive: ȷames

In the 1 days ending Jun 2, 2021:

activity # timemileskm+mload
  Running (out of date)1 46:58 6.59(7:08) 10.6(4:26) 7016.4
  Total1 46:58 6.59(7:08) 10.6(4:26) 7016.4

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Wednesday Jun 2, 2021 #

5 PM

Running (out of date) 46:58 [3] 10.6 km (4:26 / km) +70m 4:17 / km
shoes: Brooks Adrenaline GTS 21 (heav

Very grindy steady with Luke after his exam.

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