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Training Log Archive: »∑ames

In the 1 days ending Jun 10:

activity # timemileskm+mload
  Running (off-road)1 43:19 6.02(7:12) 9.69(4:28) 1710.0
  Total1 43:19 6.02(7:12) 9.69(4:28) 1710.0
  [1-5]1 42:27

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Mo

Monday Jun 10 #

6 PM

Running (off-road) 43:19 intensity: (52 @0) + (1:23 @1) + (22:29 @2) + (18:35 @3) 9.69 km (4:28 / km) +17m 4:26 / km
ahr:156 max:167 shoes: NB 860 V12 Jan24 (heavies)

Some sort of bastardised Fen Ditton-based loop. Bumped into Paul after a few k so got a nice 20mins of chat in the middle, bookended by some bits of the legs still feeling weird like yesterday, just without the sense of impending doom.

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