Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: »∑ames

In the 1 days ending Jun 11:

activity # timemileskm+mload
  Running (off-road)1 44:17 5.96(7:26) 9.59(4:37) 1610.3
  Total1 44:17 5.96(7:26) 9.59(4:37) 1610.3
  [1-5]1 43:26

«»
0:44
0:00
» now
Tu

Tuesday Jun 11 #

6 PM

Running (off-road) 44:17 intensity: (51 @0) + (43 @1) + (23:45 @2) + (18:53 @3) + (5 @4) 9.59 km (4:37 / km) +16m 4:35 / km
ahr:157 max:177 shoes: NB 860 V12 Jan24 (heavies)

Easy baits. Got sucked into some sub-4/km at the start of the towpath by a dude in long Chelsea shorts sitting in behind me, but quickly decided my pride was worth less than my race tomorrow. Fair play to the lad, not exactly pandemic-prime Ross Barkley but the season doesn't begin til August so he's got time.

Felt fine, Watford seems to have finally left my legs (maybe I just had to go there again at the weekend to be rid of its curse). I'm not quite sure why I think my training justifies having the best flat race of my life tomorrow evening, but this was about as encouraging as a day-before easy can be.

« Earlier | Later »