Training Log Archive: ȷamesIn the 7 days ending Sep 12, 2016:
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Sunday Sep 11, 2016 #
11 AM
Forest-O race 1:27:58 [4] *** 11.3 km (7:47 / km) +210m 7:07 / km
spiked:22/27c
Highland Wolf Long (SOL)
Seriously tough race and was dying for a gel by about 40 mins in. Turns out I was actually still 4th until right at the end when I got within 20m of the control but lost focus with oxygen debt and ended up binning at least 5 minutes, probably more. So angry looking at winsplits cos it should've been a good run but I guess this happens.
Actually ran fairly well and no errors over 2/3mins until the end.
Spot the bonk.
Seriously tough race and was dying for a gel by about 40 mins in. Turns out I was actually still 4th until right at the end when I got within 20m of the control but lost focus with oxygen debt and ended up binning at least 5 minutes, probably more. So angry looking at winsplits cos it should've been a good run but I guess this happens.
Actually ran fairly well and no errors over 2/3mins until the end.
Spot the bonk.
7 PM
Running (out of date) 28:00 [3] 5.7 km (4:55 / km) +125m 4:26 / km
extra
Saturday Sep 10, 2016 #
12 PM
Forest-O race 35:11 [3] ** 5.2 km (6:46 / km) +120m 6:04 / km
spiked:17/21c
Cruising at Highland Wolf Middle. Fairly clean with just a few 10-30s errors. Never really got up to full speed but nice to be hitting the flags before tomorrow.
Inov-8s died badly halfway round, new shoes time :)
Inov-8s died badly halfway round, new shoes time :)
Wednesday Sep 7, 2016 #
5 PM
Running (out of date) race 11:00 [3] 2.8 km (3:56 / km) +50m 3:36 / km
1st Wednesday league, got done on the finish but 4th in the end. Running in school cotton shirt is abso mingin but otherwise felt alright.
C • 4th 3
Tuesday Sep 6, 2016 #
8 PM
Running (out of date) intervals 17:30 [3] 5.0 km (3:30 / km)
5 x 1k, thought I'd gone off way too hard on the first one trying to chase people down but actually turned out fine.
splits: 3min(25,24,23,25,24)
How is it so hot, serious sauna feels at 8 in the evening.
splits: 3min(25,24,23,25,24)
How is it so hot, serious sauna feels at 8 in the evening.