Training Log Archive: ȷamesIn the 7 days ending Sep 17, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 17, 2016 #
Running (out of date) 19:09 [3] 5.1 km (3:45 / km) +120m 3:22 / km
Round the park 9s over colours time. Kinda frustrating and abso ideal conditions but definitely doable in the next few months.
km Splits: 3.29,4.29,3.51,3.32,3.32
km Splits: 3.29,4.29,3.51,3.32,3.32
Running (out of date) 45:00 [3] 8.0 km (5:38 / km) +100m 5:18 / km
Run down/back/other training at Arthur's Seat
Thursday Sep 15, 2016 #
Running (out of date) 21:46 [3] 5.0 km (4:21 / km) +55m 4:08 / km
Short run around Blackford - felt like I was putting in a bit too much effort to hold a pace but generally not bad.
Tuesday Sep 13, 2016 #
8 PM
Running (out of date) intervals 17:00 [4] 5.0 km (3:24 / km)
Meadows 5x1k Intervals
SplitsL 3min(23,21,18,23,24)
Losing a bit of consistency today but getting faster overall. Recovered okay from the weekend.
SplitsL 3min(23,21,18,23,24)
Losing a bit of consistency today but getting faster overall. Recovered okay from the weekend.
Sunday Sep 11, 2016 #
11 AM
Forest-O race 1:27:58 [4] *** 11.3 km (7:47 / km) +210m 7:07 / km
spiked:22/27c
Highland Wolf Long (SOL)
Seriously tough race and was dying for a gel by about 40 mins in. Turns out I was actually still 4th until right at the end when I got within 20m of the control but lost focus with oxygen debt and ended up binning at least 5 minutes, probably more. So angry looking at winsplits cos it should've been a good run but I guess this happens.
Actually ran fairly well and no errors over 2/3mins until the end.
Spot the bonk.
Seriously tough race and was dying for a gel by about 40 mins in. Turns out I was actually still 4th until right at the end when I got within 20m of the control but lost focus with oxygen debt and ended up binning at least 5 minutes, probably more. So angry looking at winsplits cos it should've been a good run but I guess this happens.
Actually ran fairly well and no errors over 2/3mins until the end.
Spot the bonk.
7 PM
Running (out of date) 28:00 [3] 5.7 km (4:55 / km) +125m 4:26 / km
extra