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Training Log Archive: »∑ames

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Forest-O2 2:14:10 11.62(11:33) 18.7(7:10) 36828 /32c87%
  Running2 27:30 4.97(5:32) 8.0(3:26)
  Total4 2:41:40 16.59(9:45) 26.7(6:03) 36828 /32c87%

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Sunday Sep 25, 2016 #

10 AM

Forest-O race 32:41 [4] ** 5.7 km (5:44 / km) +20m 5:38 / km
spiked:16/17c

JIRCS relay, great race trying to hold off Ewan, missed one control and a couple poor route choices but I was never gonna beat him on the finish. Not sure it was that smart to run as everything is in pain but worth it to make up for yesterday.

Saturday Sep 24, 2016 #

2 PM

Forest-O race 1:41:29 [4] **** 13.0 km (7:48 / km) +348m 6:53 / km
spiked:12/15c

JIRCS Individual - mega tough race with plenty of crazy long legs, looking back was actually fairly clean, but the ones I did miss I missed big. Legs ruined after being out that long in the heavy terrain.

Wednesday Sep 21, 2016 #

Running race 10:30 [3] 3.0 km (3:30 / km)

Wednesday League. 4th again. Dull.

Tuesday Sep 20, 2016 #

Running intervals 17:00 [4] 5.0 km (3:24 / km)

Meadows Intervals

Really wasn't looking forward to training tonight but turned out to be a half-decent session. Ran my second ever sub 3:20, and then just ran another 4 in a row ;)

Splits 3min(17,19,19,17,14)

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