Forest-O race 32:41  ** 5.7 km (5:44 / km) +20m5:38 / km spiked:16/17c
JIRCS relay, great race trying to hold off Ewan, missed one control and a couple poor route choices but I was never gonna beat him on the finish. Not sure it was that smart to run as everything is in pain but worth it to make up for yesterday.
Forest-O race 1:41:29  **** 13.0 km (7:48 / km) +348m6:53 / km spiked:12/15c
JIRCS Individual - mega tough race with plenty of crazy long legs, looking back was actually fairly clean, but the ones I did miss I missed big. Legs ruined after being out that long in the heavy terrain.