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Training Log Archive: »∑ames

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Forest-O1 1:25:51 6.4(13:25) 10.3(8:20) 30021 /27c77%
  Running1 22:40 2.55(8:54) 4.1(5:32) 55
  Sprint-O1 16:00 1.74(9:12) 2.8(5:43)22 /25c88%
  Total3 2:04:31 10.69(11:39) 17.2(7:14) 35543 /52c82%

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Forest-O race 1:25:51 [4] *** 10.3 km (8:20 / km) +300m 7:17 / km
spiked:21/27c

JEC Long

Standard long distance scrappiness, lost motivation after a few errors and gruesome terrain, then picked up a lot for the end including a cheeky fastest split on spectator run-through. Need to learn how these maps work but then i reckon i got dis. Time without mistakes makes me look pro :p

Feel like ive nearly shaken off this cold, might get a better training week this week

Friday Sep 30, 2016 #

5 PM

Sprint-O race 16:00 [3] *** 2.8 km (5:43 / km)
spiked:22/25c

JEC Sprint

Caught T at 3 going for a cheeky wall-inspection detour. Poor route to 5 plus stupid recovery, then alright until some shockers right at the end. I call dodgy controlling...

Guessing length cos forgot garmin

Tuesday Sep 27, 2016 #

6 PM

Running 22:40 [1] 4.1 km (5:32 / km) +55m 5:11 / km

Skipped intervals for a short recovery jog, feeling super rusty from the weekend. Everything hurts/rusty, extra stretching tonight.

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