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Training Log Archive: ȷames

In the 7 days ending Oct 3, 2016:

activity	#	time	miles		km		+m				load
Forest-O	1	1:25:51	6.4	(13:25)	10.3	(8:20)	300	21 /	27c	77%	51.5
Running (out of date)	2	1:01:20	8.14	(7:32)	13.1	(4:41)	265				25.5
Sprint-O	1	16:00	1.74	(9:12)	2.8	(5:43)		22 /	25c	88%	5.6
Total	4	2:43:11	16.28	(10:01)	26.2	(6:14)	565	43 /	52c	82%	82.6

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Monday Oct 3, 2016 #

5 PM

Running (out of date) 38:40 [4] 9.0 km (4:18 / km) +210m 3:51 / km

Flayin it round the braids for no real reason, feeling super fresh. Got caught having a raj at a dog by Andrew lol.

Sunday Oct 2, 2016 #

Forest-O race 1:25:51 [4] *** 10.3 km (8:20 / km) +300m 7:17 / km
spiked:21/27c

JEC Long

Standard long distance scrappiness, lost motivation after a few errors and gruesome terrain, then picked up a lot for the end including a cheeky fastest split on spectator run-through. Need to learn how these maps work but then i reckon i got dis. Time without mistakes makes me look pro :p

Feel like ive nearly shaken off this cold, might get a better training week this week

Friday Sep 30, 2016 #

Event: Junior European Cup 2016

5 PM

Sprint-O race 16:00 [3] *** 2.8 km (5:43 / km)
spiked:22/25c

JEC Sprint

Caught T at 3 going for a cheeky wall-inspection detour. Poor route to 5 plus stupid recovery, then alright until some shockers right at the end. I call dodgy controlling...

Guessing length cos forgot garmin

C • dodgy controlling 1

Tuesday Sep 27, 2016 #

6 PM

Running (out of date) 22:40 [1] 4.1 km (5:32 / km) +55m 5:11 / km

Skipped intervals for a short recovery jog, feeling super rusty from the weekend. Everything hurts/rusty, extra stretching tonight.

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