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Training Log Archive: »∑ames

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running2 1:07:10 8.82(7:37) 14.2(4:44) 250
  Forest-O1 37:00 3.73(9:55) 6.0(6:10) 2012 /16c75%
  Total2 1:44:10 12.55(8:18) 20.2(5:09) 27012 /16c75%

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Forest-O 37:00 [2] *** 6.0 km (6:10 / km) +20m 6:04 / km
spiked:12/16c

Binning wood recce/training with Dad. Grotty in areas but will make a perfectly good relay area I reckon. Couple of misses and not really going for it but nice to be out in the terrain

Running 28:30 [2] 5.2 km (5:29 / km) +40m 5:17 / km

Chilled run around in East Lothian with dad.

Monday Oct 3, 2016 #

5 PM

Running 38:40 [4] 9.0 km (4:18 / km) +210m 3:51 / km

Flayin it round the braids for no real reason, feeling super fresh. Got caught having a raj at a dog by Andrew lol.

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