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Training Log Archive: »∑ames

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Forest-O2 58:56 6.34(9:18) 10.2(5:47) 9026 /33c78%
  Running1 26:00 4.35(5:59) 7.0(3:43)
  Total3 1:24:56 10.69(7:57) 17.2(4:56) 9026 /33c78%

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Sunday Oct 16, 2016 #

1 PM

Forest-O race 35:03 [4] *** 5.7 km (6:09 / km) +90m 5:42 / km
spiked:12/18c

CompassSport Trophy final. Fairly decent run, but a few errors costing maybe a minute or two so had no chance of catching eddie.

Big win for the 'lopers #comeoneyouboysingreenandyellow

Saturday Oct 15, 2016 #

3 PM

Forest-O 23:53 [3] ** 4.5 km (5:18 / km)
spiked:14/15c

Pre-CST training at Newmillerdam. Super nice forest but bit easy, probably didn't gain much and just made one mistake trying to go 10-12. Rating these under 5k courses...

Tuesday Oct 11, 2016 #

6 PM

Running intervals 26:00 [4] 7.0 km (3:43 / km)

Absolute seshmare.

Caned it down to the meadows, thought i was late, then noone was there so decided to do my own session but lost motivation after second km, then Haries turned up, then group ran random times between 3:25-3:40 with recoveries ranging from "i'm bored" to "I've not finished the last one yet". Not a clue about times or distances but I was out for an hour and I spent some of it running.

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