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Training Log Archive: ȷames

In the 7 days ending Oct 22, 2016:

activity	#	time	miles		km		+m				load
Forest-O	2	1:32:03	8.64	(10:39)	13.9	(6:37)	290	29 /	40c	72%	41.0
Running (out of date)	2	1:18:35	9.57	(8:13)	15.4	(5:06)	320				18.8
Total	4	2:50:38	18.21	(9:22)	29.3	(5:49)	610	29 /	40c	72%	59.7

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Saturday Oct 22, 2016 #

11 AM

Running (out of date) 43:45 [2] 9.1 km (4:48 / km) +210m 4:19 / km

Bit of a grind round the Braids. Grim.

Friday Oct 21, 2016 #

5 PM

Running (out of date) 34:50 [3] 6.3 km (5:32 / km) +110m 5:05 / km

Chilled run with Dad, we'll call it GMC training.

Thursday Oct 20, 2016 #

Forest-O 57:00 [3] *** 8.2 km (6:57 / km) +200m 6:12 / km
spiked:17/22c

FWTN + run home, not my finest nav and kinda abused knowledge of the area but at least I can call it training

C • 52mins 3

Wednesday Oct 19, 2016 #

1 PM

Squash

Thumping Calum

Sunday Oct 16, 2016 #

Event: CompassSport Cup Final

1 PM

Forest-O race 35:03 [4] *** 5.7 km (6:09 / km) +90m 5:42 / km
spiked:12/18c

CompassSport Trophy final. Fairly decent run, but a few errors costing maybe a minute or two so had no chance of catching eddie.

Big win for the 'lopers #comeoneyouboysingreenandyellow

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