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Training Log Archive: ȷames

In the 7 days ending Oct 23, 2016:

activity # timemileskm+mload
  Running (out of date)2 1:18:35 9.57(8:13) 15.4(5:06) 32018.8
  Forest-O1 57:00 5.1(11:11) 8.2(6:57) 20017 /22c77%19.9
  Total3 2:15:35 14.66(9:15) 23.6(5:45) 52017 /22c77%38.7

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

11 AM

Running (out of date) 43:45 [2] 9.1 km (4:48 / km) +210m 4:19 / km

Bit of a grind round the Braids. Grim.

Friday Oct 21, 2016 #

5 PM

Running (out of date) 34:50 [3] 6.3 km (5:32 / km) +110m 5:05 / km

Chilled run with Dad, we'll call it GMC training.

Thursday Oct 20, 2016 #

Forest-O 57:00 [3] *** 8.2 km (6:57 / km) +200m 6:12 / km
spiked:17/22c

FWTN + run home, not my finest nav and kinda abused knowledge of the area but at least I can call it training
C • 52mins 3

Wednesday Oct 19, 2016 #

1 PM

Squash

Thumping Calum

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