Training Log Archive: ȷamesIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2016 #
10 AM
Forest-O 55:00 [3] 7.0 km (7:51 / km) +60m 7:32 / km
Pretty slow on corridors but smashed the control pick. Pretty decent training given the snow.
Saturday Nov 5, 2016 #
10 AM
Forest-O 55:00 [3] 6.5 km (8:28 / km) +100m 7:51 / km
Contour-only on Cambus.
2 PM
Forest-O 49:00 [3] 5.9 km (8:18 / km) +130m 7:29 / km
Thierry multi-training, pretty snazzy looking map. bailed on contour-only and some of the less interesting legs round the back of the hill.
Wednesday Nov 2, 2016 #
6 PM
Running (out of date) 1:05:00 [2] 14.0 km (4:39 / km)
Guessing time and distance from Freds garmin as mine died. Good banter run over golf course but sketchy with a weak torch, did some circles near Peffermill and then dodgy but quick run home along not-so-innocent railway. Survived it all though.