Training Log Archive: ȷamesIn the 7 days ending Nov 14, 2016:
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Sunday Nov 13, 2016 #
8 AM
Running (out of date) long 4:05:29 [3] 24.0 km (10:14 / km)
GMC day 2. No garmin or routegadget to work out distance. Generally slow through the hills, and poor route choice to 2 meant a lot of time lost in snow. Both feeling pretty destroyed by the orienteering section and lost a lot of time on a ridiculous (but bracken-free) route, probably lost the race at some point on Morven when we should've been running but tough to say where. Solid weekend though and probably excuses my training-free week...
Saturday Nov 12, 2016 #
Event: Grampian Mountain Challenge
10 AM
Running (out of date) long 4:08:05 [3] 23.2 km (10:42 / km)
GMC day 1. Double 180 out of the start followed by pretty clean section through Cambus, missed the tapes out onto the hill section so lost some time, but comfortably fastest team at 3rd hill control.
Poor route choice (probably my fault) lost around 5 minutes to 4, and then slow to the finish with a 12 minute lead dropping to 4 mins.
Poor route choice (probably my fault) lost around 5 minutes to 4, and then slow to the finish with a 12 minute lead dropping to 4 mins.