Training Log Archive: ȷamesIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
5 PM
Running (out of date) tempo 19:57 [4] 5.1 km (3:55 / km) +40m 3:46 / km
Couldn't face another long one by myself so just a speedy run around the meadows.
Saturday Jan 7, 2017 #
5 PM
Running (out of date) 54:54 [4] 12.2 km (4:30 / km) +230m 4:07 / km
Blackford and new Braids ridge path, backwards through mortonhall but then torch died so cut it a bit short and road run home. Feeling pretty fresh but I wouldn't mind if this knee could settle down a bit...
Thursday Jan 5, 2017 #
7 PM
Running (out of date) hills 22:20 [4] 4.6 km (4:51 / km)
Hill reps on Lauder road. Making it up as I went along but 10 x 20s with 40s recovery then 5 x 30s with 60s recovery. Would've done more but knee moving about in a dodgy way so bailed.
Wednesday Jan 4, 2017 #
3 PM
Running (out of date) 1:01:31 [3] 12.2 km (5:03 / km) +190m 4:41 / km
Slow on mortonhall with Fred but feeling unreasonably tired. Bit of a sore throat didn't help breathing I guess.
Tuesday Jan 3, 2017 #
8 PM
Running (out of date) intervals 22:22 [5] 6.3 km (3:33 / km)
Back out after a 3 day taper for this session.
5 x 1250s at late meadows cuz im a big boy now, splits:
4:34, 4:26, 4:22, 4:23, 4:26
Inconsistency may be excusable since I've never run these before although good to have Tess there for some fast-pace benchmarking.
Felt much faster than it was, not sure why but I guess that's how 2017 started.
5 x 1250s at late meadows cuz im a big boy now, splits:
4:34, 4:26, 4:22, 4:23, 4:26
Inconsistency may be excusable since I've never run these before although good to have Tess there for some fast-pace benchmarking.
Felt much faster than it was, not sure why but I guess that's how 2017 started.
Monday Jan 2, 2017 #
Note
(rest day)
Bit of knee pain after Belgium but 3 rest days sounds like laziness not recovery. Intervals tomorrow.