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Training Log Archive: ȷames

In the 7 days ending Feb 12, 2017:

activity # timemileskm+mload
  Running (out of date)1 49:53 6.77(7:22) 10.9(4:35) 11017.5
  Total1 49:53 6.77(7:22) 10.9(4:35) 11017.5

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Sunday Feb 12, 2017 #

5 PM

Running (out of date) 49:53 [3] 10.9 km (4:35 / km) +110m 4:21 / km

Quick run turned longer. Off road, up a big crater thing and then straight down again cos there was some dodgy wild dog giving us eyes.

Back down then some 100 intervals. Shins not too bad

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