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Training Log Archive: ȷames

In the 7 days ending Feb 19, 2017:

activity # timemileskm+mload
  Cycling5 7:38:36 1070202.2
  S&C4 1:55:0044.3
  Running (out of date)8 1:23:44 12.43(6:44) 20.0(4:11) 2050.1
  Football1 25:008.8
  Swimming1 9:20 0.25(37:33) 0.4(23:20)3.3
  Sprint-O1 5:00 0.62(8:03) 1.0(5:00)1.8
  Total16 11:36:40 13.3 21.4 1090310.2

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

9 AM

Running (out of date) intervals 13:43 [5] 2.6 km (5:17 / km)

Bleep test, got to level 13 but shouldve/couldve/wouldve done a bit better.

Saturday Feb 18, 2017 #

10 AM

S&C 30:00 [2]

Stand-up paddle fitness. Not really sure what category this fits in...

Running (out of date) race 1:08 [4] 0.4 km (2:50 / km)

Glory leg of the interlopers+ 4x400 relay. Highlight of my track career and very relieved to narrowly avoid getting beaten by Pippa :p
11 AM

S&C 40:00 [4]

7 PM

Football 25:00 [3]

got thumped cri

Friday Feb 17, 2017 #

10 AM

Sprint-O 5:00 [3] 1.0 km (5:00 / km)

Shins showed up pretty quickly so forced to bail. Frustrating.
5 PM

S&C 15:00 [3]

6 PM

Cycling hills 45:00 [5]

Bodybike session, pretty brutal but makes up for some missed runs hopefully

Thursday Feb 16, 2017 #

10 AM

Running (out of date) 2:48 [5] 0.9 km (3:07 / km)

Wanted to get an 800m time but garmin says it was 0.87k for two laps of the track...

Rigged.
11 AM

Running (out of date) intervals 6:47 [4] 1.6 km (4:14 / km)

4x fast/slow 200s
About 37s so not exactly racing but enough to kill the shins -.-

S&C 30:00 [3]

Bailed on intervals to injure shins a different way
3 PM

Cycling 55:01 [3] +230m

Quick loop around Soo-Munique-Tiagua-Tinajo-La Santa. (22.2km)
Decent speed after the first climb

Wednesday Feb 15, 2017 #

2 PM

Swimming race 9:20 [3] 0.4 km (23:20 / km)

Triathlon swim (24th), never again

Cycling race 29:48 [4]

Triathlon cycle (8th) , thought I was chasing down Dad but he actually gained time overall. 15km

Running (out of date) race 17:38 [4] 4.5 km (3:55 / km)

Triathlon run (5th). Overtook 3, lost none but hard work after cycling.
Finished 8th/3rd depending if you count teams.
Gutting loss to Mum/Dad/Paul's team :(

Tuesday Feb 14, 2017 #

11 AM

Cycling 5:00:00 [3] +840m

80k round trip with fred down to the far end of the island to see Ollie. Some pretty heavy climbs around the volcanoes and a bit of off-roading at Playa Blanca.
Guessing time as garmin died on the way home

Monday Feb 13, 2017 #

7 AM

Running (out of date) race 8:45 [4] 2.5 km (3:30 / km)

1st leg duathlon, 4=
8 AM

Cycling race 28:47 [4]

Big climb up to Tinajo, made up a lot of ground and then probably lost a bit coming down again. 15km, 4th
9 AM

Running (out of date) race 9:07 [4] 2.5 km (3:39 / km)

second attempt with severe jelly-leggage, held my place to end up 4th
2 PM

Running (out of date) 23:48 [3] 5.0 km (4:46 / km) +20m 4:40 / km

Extra 5k to bump the kilometerage. Across terrain to the ghost town, touched the sea, back up and enough of the lagoon to get the 5

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