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Training Log Archive: ȷames

In the 7 days ending Mar 13, 2017:

activity	#	time	miles		km		+m	load
Running (out of date)	4	55:07	8.02	(6:53)	12.9	(4:16)	230	38.7
Forest-O	1	35:33	3.73	(9:32)	6.0	(5:56)	30	21.3
Total	5	1:30:40	11.74	(7:43)	18.9	(4:48)	260	60.0

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Sunday Mar 12, 2017 #

Event: Compass Sport Cup Heat

Forest-O race 35:33 [4] 6.0 km (5:56 / km) +30m 5:47 / km

Really poor race today. Silly errors all round but did at least manage to keep the legs ticking over fairly neatly. Work to be done.

Saturday Mar 11, 2017 #

10 AM

Running (out of date) 19:07 [5] 5.1 km (3:45 / km) +130m 3:19 / km

Probably my last chance at the school park time. Didn't have time to warm up/get satellites or anything cos they started half an hour early. Chasing down the pack with a two minute headstart probably helped though. 7 seconds off :(

Wednesday Mar 8, 2017 #

4 PM

Running (out of date) race 3:08 [5] 0.94 km (3:20 / km)

Wednesday XC league relays. One lap of Fettes fields, started fourth, ended fourth - this may be the least interesting race I've ever run.

5 PM

Running (out of date) 8:48 [3] 1.76 km (5:00 / km)

Jog home from Fred's with bags - call it weights training

6 PM

Running (out of date) 24:04 [4] 5.1 km (4:43 / km) +100m 4:18 / km

Blackford short loop, trying to hit the hills but didnt have the heart for anything serious

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