Training Log Archive: ȷamesIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
12 PM
Forest-O race 1:15:45 [4] 14.2 km (5:20 / km) +160m 5:03 / km
JK Long, 6th.
Very slow off the start and a couple weak route choices, but pulled myself together at about 4. Not too many errors but legs in pieces by the end. Happy to finish tbh.
Very slow off the start and a couple weak route choices, but pulled myself together at about 4. Not too many errors but legs in pieces by the end. Happy to finish tbh.
Saturday Apr 15, 2017 #
12 PM
Forest-O race 26:49 [5] 5.1 km (5:15 / km) +40m 5:04 / km
JK Middle, 6th.
Pretty solid race, lost a minute sitting in a marsh looking for a knoll and scrappy in a few other places. Would've been tough to get any better than 5th though.
Pretty solid race, lost a minute sitting in a marsh looking for a knoll and scrappy in a few other places. Would've been tough to get any better than 5th though.
Friday Apr 14, 2017 #
2 PM
Sprint-O race 17:41 [5] 4.2 km (4:13 / km) +10m 4:10 / km
JK Sprint, 6th.
Fairly good, possibly could've gone faster but not the 40s required without some major errors.
Fairly good, possibly could've gone faster but not the 40s required without some major errors.
Thursday Apr 13, 2017 #
4 PM
Sprint-O 15:47 [4] 3.3 km (4:47 / km)
Cheeky bit of practice at Keele uni using W16 from the British a couple years back. Lot of new construction and a few nippy errors but overall fairly clean and shins feeling much better for a few days rest.
Wednesday Apr 12, 2017 #
12 PM
Squash 1:00:00 [3]
Tuesday Apr 11, 2017 #
6 PM
Running (out of date) 18:12 [3] 3.8 km (4:47 / km) +40m 4:33 / km
Had planned a session but shins weren't having it on the way down. Definitely a bit worrying if they're gonna flare up right now but nothing i can really do. SAD!
Monday Apr 10, 2017 #
Note
(rest day)
Injury 4 days before a race is perfect timing - call it a taper :P