Forest-O race 41:10 [3] 7.2 km (5:43 / km) +160m5:09 / km
JK Relay.
I think it was dehydration and a lot of leg tiredness but this was a disaster. Good through to no. 4 then just died haaard on the fell. Any remaining motivation killed off after a neat route to the wrong control just after spectator. Absolute grind into the finish and 6 minutes off the pace :(
Forest-O race 1:15:45 [4] 14.2 km (5:20 / km) +160m5:03 / km
JK Long, 6th.
Very slow off the start and a couple weak route choices, but pulled myself together at about 4. Not too many errors but legs in pieces by the end. Happy to finish tbh.
Forest-O race 26:49 [5] 5.1 km (5:15 / km) +40m5:04 / km
JK Middle, 6th. Pretty solid race, lost a minute sitting in a marsh looking for a knoll and scrappy in a few other places. Would've been tough to get any better than 5th though.
Cheeky bit of practice at Keele uni using W16 from the British a couple years back. Lot of new construction and a few nippy errors but overall fairly clean and shins feeling much better for a few days rest.
Running (out of date)18:12 [3] 3.8 km (4:47 / km) +40m4:33 / km
Had planned a session but shins weren't having it on the way down. Definitely a bit worrying if they're gonna flare up right now but nothing i can really do. SAD!