Training Log Archive: ȷamesIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (out of date) 18:07 [4] 5.0 km (3:37 / km) +20m 3:33 / km
Running (out of date) 7:50 [2] 1.4 km (5:36 / km) +80m 4:21 / km
Running (out of date) hills 17:00 [5] 3.5 km (4:51 / km) +200m 3:47 / km
Forest-O race 41:10 [3] 7.2 km (5:43 / km) +160m 5:09 / km