Running (out of date) tempo 5:17 [5] 1.61 km (3:17 / km)
shoes: Asics GT-1000 5 (heavies)
Due to recent shoe-related issues, I thought it would be fun to try win some more. Went out for the strava mile on the meadows loop. Hard work with a fair amount of tourist dodging, but didn't really hit the speed I wanted. Still gutting to find out that strava didn't think it was far enough, so I'm going to have to try again but taking silly long corners or something.
Running (out of date) 8:43 [2] 1.8 km (4:51 / km)
shoes: Asics GT-1000 5 (heavies)
Had planned some sort of intervals progression session but knee started to make itself known and a bit short on time, so bailed and home.