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Training Log Archive: »∑ames

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Cycling2 7:45:00
  Running5 4:15:44 32.87(7:47) 52.9(4:50) 890
  S&C1 15:00
  Total7 12:15:44 32.87 52.9 890
  [1-5]6 4:30:44

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

2 PM

Running 1:14:00 [3] 15.0 km (4:56 / km) +430m 4:19 / km
shoes: Asics GT-1000 5

Home from Bonaly via Hillend, got up Capelaw and Allermuir, but patched Caerketton for a stop at the ski slope. Fell quite fast off Allermuir but avoided any damage I think. Really good fun so might try to get up there again if weather's decent at the end of the week.

Again stealing garmin from Fred. Been a while since I've been running enough to worry about garmin charge :))))))

Saturday Sep 2, 2017 #

4 PM

Running tempo 29:57 [4] 7.3 km (4:06 / km) +30m 4:01 / km
shoes: Asics GT-1000 5

Grotty tempo on the meadows, got semi-dropped by Fred and Finlay but avoided any total leg death. Came back home instead of back to Freddies

Running 41:42 [3] 7.7 km (5:25 / km)

Stolen garmin data from Fred so not entirely accurate. Just down to Holyrood for some control hanging and watching the mirror map chaos.

Friday Sep 1, 2017 #

4 PM

Running 1:05:00 [3] 13.2 km (4:55 / km) +200m 4:35 / km
shoes: Asics GT-1000 5

Mortonhall with Fred

Wednesday Aug 30, 2017 #

2 PM

Running 41:08 [3] 8.9 km (4:37 / km) +220m 4:07 / km
shoes: Asics GT-1000 5

Nice BB, classic route. Big love to whoever's gardened the North path on Braids, minging last summer but fine atm. Too nice out so bunch of dogs, and knees still there, but nice to have done it.
3 PM

Running warm up/down 3:57 [3] 0.8 km (4:56 / km) +10m 4:39 / km
shoes: Asics GT-1000 5

CD

Tuesday Aug 29, 2017 #

Cycling 3:15:00 [0]

Shorter shift

Monday Aug 28, 2017 #

Cycling 4:30:00 [0]

Very busy today, and the lovely people at Deliveroo decided to give a bank holiday pay incentive even though I was already on a shift per my exploitative zero-hours contract. Can't be profitable, your move Little Red Book.

S&C 15:00 [3]

plus de physio

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