Training Log Archive: ȷamesIn the 7 days ending Sep 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Forest-O race 1:27:41 [3] 11.2 km (7:50 / km) +220m 7:08 / km
Running (out of date) 7:43 [3] 1.7 km (4:32 / km) +10m 4:25 / km
shoes: Asics GT-1000 5 (heavies)
Sprint-O 12:50 [4] 2.5 km (5:08 / km) +60m 4:35 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 1:05:07 [3] 13.4 km (4:52 / km) +310m 4:21 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 15:45 [2] 3.3 km (4:46 / km) +40m 4:30 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) intervals 26:43 [5] 6.9 km (3:52 / km) +40m 3:46 / km
shoes: Asics GT-1000 5 (heavies)