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Training Log Archive: »∑ames

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  S&C1 1:00:00
  Running1 38:19 5.1(7:31) 8.2(4:40) 20
  Total2 1:38:19 5.1 8.2 20

» now

Sunday Nov 19, 2017 #

(rest day)

Rest week is over and achilles feels normal again, will be up for circuits tomorrow morning and assuming that's okay, a couple of afternoon miles in the spikes. Feeling pretty fresh, just hoping I haven't lost too much fitness pre-varsity.

Thursday Nov 16, 2017 #

4 PM


Injured, just about. One of those awkward "I swear it was bad at the start of the week" physio sessions. As far as I'm aware achilles tendonitis doesn't come on after one run and go away after two days rest, so scratching my head as to what it was.

With varsity coming up, and under physio's orders, I'll stick to cycling for the weekend, and then on Monday, a ludicrously dull tester run in xc spikes around probably parker's piece or maybe Jesus green if I can be bothered running in two pairs of shoes... ugh.

Tuesday Nov 14, 2017 #


WGC results: 103/529 overall +3.55
21/32 Haries

Monday Nov 13, 2017 #


Having failed to get selected for the 3s, I've decided to create an excuse after the fact by injuring myself. Hopeful that I've caught this one early cos tbh there was no sign on Saturday and only noticed it after the long run yesterday - Achilles is very very tight, but hopefully that's the fullest extent. Physio booked for Thursday, no running before then (except this morning because I'm stupid)


In correction to my previous fake news note, I intend to withdraw my excuse and my injury effective immediately. Not sure if someone's dropped out or if post-truth now extends to varsity selections, but now I'm in the 3s (but who believes anything anymore)
6 AM

Running 38:19 [3] 8.2 km (4:40 / km) +20m 4:37 / km
shoes: Asics GT-1000 5

Early mornings take the pleasure out of everything, even painful cold runs :(
This was not great :/
7 AM

S&C 1:00:00 [3]

Okay but unfamiliar with the exercises while everyone else except Rob seemed to be 6 weeks in... oops. Will try to keep coming to this though for the gainz

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