Training Log Archive: ȷamesIn the 7 days ending Nov 25, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (out of date) race 31:56 [5] 8.3 km (3:51 / km) +90m 3:39 / km
shoes: VJ Bold 8 (dobbs)
Running (out of date) 41:52 [2] 8.4 km (4:59 / km) +30m 4:54 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) intervals 36:57 [5] 8.3 km (4:27 / km) +20m 4:24 / km
shoes: VJ Bold 8 (dobbs)
Squash 1:00:00 [3]
Running (out of date) tempo 14:30 [4] 3.8 km (3:49 / km)