Training Log Archive: ȷamesIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Forest-O 50:00 [3] 6.9 km (7:15 / km) +150m 6:32 / km
Forest-O 26:03 [5] 4.5 km (5:47 / km) +20m 5:40 / km
Forest-O 21:32 [3] 2.0 km (10:46 / km) +30m 10:01 / km
(injured) shoes: VJ Bold 8 (dobbs)
Note
(sick) (rest day)