Training Log Archive: ȷamesIn the 7 days ending Jan 20, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (out of date) 38:28 [5] 9.9 km (3:53 / km)
shoes: VJ Bold 8 (dobbs)
Running (out of date) 17:39 [2] 3.6 km (4:54 / km) +10m 4:50 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 32:08 [3] 6.9 km (4:39 / km) +10m 4:37 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) hills 1:00:14 [3] 12.6 km (4:47 / km) +130m 4:33 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 56:13 [3] 12.6 km (4:28 / km) +20m 4:26 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 1:02:00 [3] 12.3 km (5:02 / km) +320m 4:28 / km
shoes: Asics GT-1000 5 (heavies)