Running 46:50  10.2 km (4:35 / km) +20m 4:33 / km
shoes: Asics GT-1000 5
Ran to physio, realised I'd got myself out by a slot and had missed it by half and hour, then realised that in running to physio I'd proven I didn't really need it after all. Wanted to do up to the hill and back, but the no-more-than-10k policy meant turning back before reaching it.
Good to be running again, but feeling horribly unfit, and its not great fun to have to limit the pace so much :/