Training Log Archive: ȷamesIn the 7 days ending Feb 12, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (out of date) 50:00 [3] 11.9 km (4:12 / km) +20m 4:10 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 46:50 [3] 10.2 km (4:35 / km) +20m 4:33 / km
shoes: Asics GT-1000 5 (heavies)
Sprint-O 26:35 [3] 6.3 km (4:13 / km)
shoes: Asics GT-1000 5 (heavies)