Training Log Archive: ȷamesIn the 7 days ending Feb 17, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (out of date) warm up/down 7:02 [1] 1.2 km (5:52 / km) +10m 5:38 / km
shoes: VJ Bold 8 (dobbs)
Forest-O 53:30 [4] 8.5 km (6:18 / km) +190m 5:40 / km
shoes: VJ Bold 8 (dobbs)
Running (out of date) warm up/down 12:44 [1] 2.5 km (5:06 / km) +30m 4:48 / km
shoes: VJ Bold 8 (dobbs)
Running (out of date) tempo 37:02 [4] 9.2 km (4:02 / km) +20m 3:59 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) intervals 30:23 [5] 8.0 km (3:48 / km)
shoes: VJ Bold 8 (dobbs)
Running (out of date) 12:14 [3] 2.23 km (5:29 / km) +10m 5:22 / km
shoes: VJ Bold 8 (dobbs)
Running (out of date) 50:00 [3] 11.9 km (4:12 / km) +20m 4:10 / km
shoes: Asics GT-1000 5 (heavies)