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Training Log Archive: ȷames

In the 7 days ending Mar 2, 2018:

activity # timemileskm+mload
  Running (out of date)5 4:58:42 42.07(7:06) 67.7(4:25) 230104.7
  Total5 4:58:42 42.07(7:06) 67.7(4:25) 230104.7

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Friday Mar 2, 2018 #

4 PM

Running (out of date) 1:06:06 [3] 14.2 km (4:39 / km) +20m 4:37 / km

Some annoying things happened today:
My trainers ordered to arrive yesterday didn't
Bruising from falling over yesterday hurt quite a lot
It snowed lots
BUCS got cancelled

On the last, it is personally convenient because I'm not fit to race, and neither is half the Cambridge team it seems! No-one wants to hear another set of opinions on whether it was the right decision - there's plenty of that on Facebook, but obviously a huge shame for Oxford, they don't control the weather.

Instead got out for a wintry Baitsbite with Rob, which was much better coming back downwind than going out into it. Definitely slowed him down with the legs from falling yesterday, which is very annoying, and might have made him late for tea run. Oops

Thursday Mar 1, 2018 #

4 PM

Running (out of date) 1:03:47 [3] 13.8 km (4:37 / km) +30m 4:34 / km

Still running in inov8s for a snowy Grantchester. Dressed to be bombproof but should've stuck with vest and shorts - the only storm Emma I saw was the one caused by my lycra-clad entrance to college.

Wednesday Feb 28, 2018 #

4 PM

Running (out of date) 1:03:44 [3] 15.1 km (4:13 / km) +70m 4:08 / km

Bit low on ideas for a run as wasn't keen to get beasted from the east too far out of town. Resorted to good old mind (and finger, toe, ear, nose and chin)-numbing laps of Churchill. Snow a bit of a blessing to justify running in o shoes cos i don't have trainers anymore :/

Tuesday Feb 27, 2018 #

10 AM

Running (out of date) intervals 20:00 [4] 5.5 km (3:38 / km) +20m 3:34 / km
shoes: VJ Bold 8 (dobbs)

Churchill session 7 x (2'[1']). Felt okay but cut short again just to be safe and rest up a bit for next weekend

Running (out of date) 24:00 [2] 5.0 km (4:48 / km) +20m 4:42 / km
shoes: Asics Gel-DS 22 (flats)

To and from churchill

Sunday Feb 25, 2018 #

10 AM

Running (out of date) 1:01:05 [3] 14.1 km (4:20 / km) +70m 4:14 / km

SLR - shortened

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