Training Log Archive: ȷamesIn the 7 days ending Mar 13, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (out of date) intervals 40:55 [5] 7.8 km (5:15 / km)
shoes: VJ Bold 8 (dobbs)
Running (out of date) warm up/down 16:47 [1] 3.1 km (5:25 / km)
shoes: Asics GT 1000 6 (heavies)
Running (out of date) 51:33 [3] 10.5 km (4:55 / km) +70m 4:45 / km
shoes: Asics GT 1000 6 (heavies)
Running (out of date) 1:00:00 [3] 12.3 km (4:53 / km)
shoes: Asics GT 1000 6 (heavies)
Running (out of date) 8:11 [2] 1.7 km (4:49 / km) +10m 4:41 / km
shoes: Asics Gel-DS 22 (flats)