Training Log Archive: ȷamesIn the 7 days ending Mar 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Running (out of date) 1:00:35 [3] 15.5 km (3:55 / km) +110m 3:46 / km
Running (out of date) 11:17 [2] 2.5 km (4:31 / km) +10m 4:25 / km
shoes: Asics GT 1000 6 (heavies)
Running (out of date) 12:47 [2] 2.6 km (4:55 / km) +10m 4:49 / km
shoes: Asics GT 1000 6 (heavies)
Running (out of date) intervals 40:55 [5] 7.8 km (5:15 / km)
shoes: VJ Bold 8 (dobbs)
Running (out of date) warm up/down 16:47 [1] 3.1 km (5:25 / km)
shoes: Asics GT 1000 6 (heavies)