Training Log Archive: ȷamesIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
11 AM
Running (out of date) warm up/down 3:35 [1] 0.5 km (7:10 / km)
shoes: Asics Gel-DS 22 (flats)
WUP
Sprint-O race 15:53 [5] 3.6 km (4:25 / km) +10m 4:21 / km
shoes: Asics Gel-DS 22 (flats)
York Sprint
Gave it everything, which wasn't very much. Pretty clean with just two wrong route choices and some scrappiness, but just didn't have the lungs for this. Finished and thought I was gonna pass out for about 20 minutes, feeling absolutely disgusting but actually quite pleased with the run. Don't think it could've gone very much better given the circumstances :/
Gave it everything, which wasn't very much. Pretty clean with just two wrong route choices and some scrappiness, but just didn't have the lungs for this. Finished and thought I was gonna pass out for about 20 minutes, feeling absolutely disgusting but actually quite pleased with the run. Don't think it could've gone very much better given the circumstances :/
12 PM
Running (out of date) warm up/down 2:47 [1] 0.5 km (5:34 / km)
shoes: Asics Gel-DS 22 (flats)
CD
Wednesday Apr 18, 2018 #
Note
(sick)
Still dead