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Training Log Archive: »∑ames

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running6 2:10:37 14.48(9:01) 23.3(5:36) 60
  Squash1 2:00:00
  Forest-O2 1:43:31 9.76(10:37) 15.7(6:36) 540
  Cycling1 57:49
  Total8 6:51:57 24.23 39.0 600

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Saturday Apr 28 #

2 PM

Running warm up/down 12:13 [1] 1.5 km (8:09 / km)
shoes: VJ Bold 8

WUP
3 PM

Forest-O race 34:02 [4] 6.2 km (5:29 / km) +140m 4:56 / km
shoes: VJ Bold 8

BUCS Relay - Set off in a decent position by Paul, and got through the first section safely to get in contact with Eddie. Stayed with him for a bit, but then misread a control code and, under penalty of 12 pints, thought I should really punch it despite being in totally the wrong place and feature. Bit of a grind soloing after that and a few poor controls but mostly okay. Set off Aidan with fairly minimal hopes, and I think his first control was a fair reflection of how much pressure I'd put him under.

Bronze is quite good though, and lovely to see Loughborough taking a rogue win.

Running warm up/down 6:01 [1] 1.0 km (6:01 / km)
shoes: VJ Bold 8

CD

Thursday Apr 26 #

4 PM

Running 46:00 [3] 10.3 km (4:28 / km) +20m 4:25 / km
shoes: Asics GT 1000 6

Quick Fen Ditton revision break. Nice to chat and relaxed pace

Wednesday Apr 25 #

1 PM

Running warm up/down 24:58 [1] 3.6 km (6:56 / km)
shoes: Asics Gel-DS 22

To track for 3000m but missed start
2 PM

Running race 2:26 [5] 0.8 km (3:02 / km)
shoes: Asics Gel-DS 22

Did the 800 instead. It wasn't pretty, ran 2:26 with a much much faster first lap (can't remember the exact time). Who knew 800 isn't really my distance?!

Running 10:04 [3] 2.1 km (4:48 / km) +10m 4:41 / km
shoes: Asics Gel-DS 22

Back

Tuesday Apr 24 #

5 PM

Squash 2:00:00 [3]

One more day off running, just squash v. Calum. Got the win. Yay. CUAC Sports 3000 tomorrow - should be interesting...

Monday Apr 23 #

5 PM

Cycling 57:49 [3]

20k cycle with Josh, Flo and Hamilton. Nice way to get a recovery

Sunday Apr 22 #

11 AM

Running warm up/down 28:55 [2] 4.0 km (7:14 / km) +30m 6:58 / km
shoes: VJ Bold 8

WUP

Forest-O race 1:09:29 [4] 9.5 km (7:19 / km) +400m 6:03 / km
shoes: VJ Bold 8

Wass Long

Very similar experience to yesterday, except with a bit of company. Lost 2 mins to Felly on running speed plus maybe 30s mistakes by number 5, which wasn't encouraging in terms of fitness, but felt pretty good to not be hacking through Wass alone for a bit. Let him get away for the second half which was silly, but the wheels were about to come off anyway. Huge huge bonk going into the final loop and one mistake just at the end to let Eddie, Harry and Freddie get me overall.

See ya next year selection races ;)

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