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Training Log Archive: ȷames

In the 7 days ending May 1, 2018:

activity	#	time	miles		km		+m	load
Running (out of date)	7	3:03:59	22.49	(8:11)	36.2	(5:05)	140	51.5
Forest-O	2	1:46:55	11.18	(9:34)	18.0	(5:56)	380	64.2
S&C	1	1:00:00						21.0
Total	9	5:50:54	33.68		54.2		520	136.6

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Tuesday May 1, 2018 #

Note
(rest day)

Bit of an odd day not sure whether its worth tapering for tomorrow when I'm so unfit anyway, but session seemed like a bad idea. Lie-in plus procrastination makes the decision to take a rest day easier

C • procrastination 1

Monday Apr 30, 2018 #

7 AM

S&C 1:00:00 [3]

Haries s+c - forgot how good these sessions are, almost worth the early morning. Mostly just learning the exercises this week, but still got a few burns. Focus on stability this term which, if genetics are anything to go by, might be quite a good idea.

3 PM

Running (out of date) 1:08:00 [3] 15.0 km (4:32 / km) +50m 4:28 / km
shoes: Asics GT 1000 6 (heavies)

Hill run with Fiona

Missed a lot of garminage, but otherwise felt good. Pretty unfit but gotta start the recovery somewhere :/

Sunday Apr 29, 2018 #

11 AM

Running (out of date) warm up/down 14:17 [1] 1.9 km (7:31 / km) +60m 6:30 / km
shoes: VJ Bold 8 (dobbs)

WUP

12 PM

Forest-O race 1:12:53 [4] 11.8 km (6:11 / km) +240m 5:36 / km
shoes: VJ Bold 8 (dobbs)

To be honest I've been looking froward to getting this race out of the way, but courtesy of Bigby's hype playlist I was quite pumped by the time I started, and very happy to be error-free if a little on the slow side for the first half. Then ran to a pit and didn't look at the control at the bottom of it and headless chickened for 6 minutes. Good run ruined, but had a lot of fun and still probably better than most of my selection races. Can focus on getting fit again now.

Saturday Apr 28, 2018 #

2 PM

Running (out of date) warm up/down 12:13 [1] 1.5 km (8:09 / km)
shoes: VJ Bold 8 (dobbs)

WUP

3 PM

Forest-O race 34:02 [4] 6.2 km (5:29 / km) +140m 4:56 / km
shoes: VJ Bold 8 (dobbs)

BUCS Relay - Set off in a decent position by Paul, and got through the first section safely to get in contact with Eddie. Stayed with him for a bit, but then misread a control code and, under penalty of 12 pints, thought I should really punch it despite being in totally the wrong place and feature. Bit of a grind soloing after that and a few poor controls but mostly okay. Set off Aidan with fairly minimal hopes, and I think his first control was a fair reflection of how much pressure I'd put him under.

Bronze is quite good though, and lovely to see Loughborough taking a rogue win.

Running (out of date) warm up/down 6:01 [1] 1.0 km (6:01 / km)
shoes: VJ Bold 8 (dobbs)

Thursday Apr 26, 2018 #

4 PM

Running (out of date) 46:00 [3] 10.3 km (4:28 / km) +20m 4:25 / km
shoes: Asics GT 1000 6 (heavies)

Quick Fen Ditton revision break. Nice to chat and relaxed pace

Wednesday Apr 25, 2018 #

1 PM

Running (out of date) warm up/down 24:58 [1] 3.6 km (6:56 / km)
shoes: Asics Gel-DS 22 (flats)

To track for 3000m but missed start

2 PM

Running (out of date) race 2:26 [5] 0.8 km (3:02 / km)
shoes: Asics Gel-DS 22 (flats)

Did the 800 instead. It wasn't pretty, ran 2:26 with a much much faster first lap (can't remember the exact time). Who knew 800 isn't really my distance?!

C • Lol 4

Running (out of date) 10:04 [3] 2.1 km (4:48 / km) +10m 4:41 / km
shoes: Asics Gel-DS 22 (flats)

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