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Training Log Archive: »∑ames

In the 7 days ending May 19:

activity # timemileskm+m
  Running5 3:36:59 28.77(7:33) 46.3(4:41) 170
  Forest-O1 1:19:31 7.46(10:40) 12.0(6:38) 350
  Total5 4:56:30 36.23(8:11) 58.3(5:05) 520

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Saturday May 19 #

1 PM

Running warm up/down 19:31 [1] 2.7 km (7:14 / km) +60m 6:30 / km
shoes: VJ Bold 8

WUP

Forest-O race 1:19:31 [3] 12.0 km (6:38 / km) +350m 5:47 / km
shoes: VJ Bold 8

British Champs

Made the same mistake as everyone at #3 and lost a moderate amount of time. Other errors here and there and not my cleanest orienteering but also not a terrible race. Nice not to totally bonk for once, and probably a better race than many this year - but not at the level I want to be competing at.

Wednesday May 16 #

8 AM

Running 21:22 [2] 4.8 km (4:27 / km)
shoes: Asics GT 1000 6

Did not have the required hi-vis jacket, lycra 3/4s or lopsided running style to fit in with the other 8am Parker's Piece joggers :(
5 PM

Running 33:31 [3] 7.6 km (4:25 / km) +10m 4:23 / km
shoes: Asics GT 1000 6

Grantchester, cut short and slow due to shin dodginess

Monday May 14 #

4 PM

Running 54:35 [3] 12.8 km (4:16 / km) +30m 4:13 / km
shoes: Asics GT 1000 6

Disappointing 0 turnout for the 5pm. Solo Cabbage Byron's with the intention of going recovery pace to shake off niggles from the long run, but ended up going a bit quicker than that which was nice.

Sunday May 13 #

10 AM

Running long 1:28:00 [3] 18.4 km (4:47 / km) +70m 4:42 / km
shoes: Asics GT 1000 6

Rolled out of bed at 9:57, and made it to the 10am long run. Pretty happy with that but meant no time for garmin nonsense, so numbers above are made of some maths + strava witchcraft.

Felt okay once I met the group, but the early start got the better of me and ended up dropped. Bit of a push to catch Paul Paul and Phill, and then a big push to try to bride the gap back to the main group. Gap proved too quick though, so Paul and Phill (inexplicably minus other Paul) chewed me up and spat me out coming back towards Grantchester. Hit the bonk on the fields and had to walk a bit before crawling to Newnham for much needed brunchage.

Tfw you're training to get fit enough to do a training run #riperoo

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