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Training Log Archive: ȷames

In the 7 days ending Aug 7, 2018:

activity	#	time	miles		km		+m	load
Running (out of date)	4	3:55:59	29.14	(8:06)	46.9	(5:02)	550	87.5
Stretching/Physio/Plyo	2	25:00						2.5
Total	6	4:20:59	29.14		46.9		550	90.0

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Tuesday Aug 7, 2018 #

7 PM

Running (out of date) 9:36 [1] 1.7 km (5:39 / km) +20m 5:20 / km
shoes: Asics GT 1000 6 (heavies)

WUP

Running (out of date) intervals 27:10 [5] 5.6 km (4:51 / km) +30m 4:43 / km
shoes: Asics GT 1000 6 (heavies)

Meadows session. Did kms and left the flats at home today to give the knee a bit of a break. Didn't judge the session quite right, but happy with the feeling and the times given irregular training.

If anything knee feels better at the end than before

Running (out of date) warm up/down 17:19 [2] 3.1 km (5:35 / km) +20m 5:25 / km
shoes: Asics GT 1000 6 (heavies)

WD with Michael, then home with a brief stop to peer over the cricket club wall

C • Peer 1

Monday Aug 6, 2018 #

10 AM

Running (out of date) 1:06:13 [3] 13.6 km (4:52 / km) +200m 4:32 / km

Mortonhall. Still keeping it slow and steady

11 PM

Stretching/Physio/Plyo 12:30 [1]

Same again. Left it late

Sunday Aug 5, 2018 #

Note
(rest day)

Slow and steady return to training. Managed to overdo it on my knees attempting a CATI after parkrun yesterday, so taking today off to play it safe.

11 PM

Stretching/Physio/Plyo 12:30 [1]

Knee strengthening/core.

Single leg raise-Clams-Glute Bridge-Plank

Plan to do this once a day for a bit. Little and often and that.

Saturday Aug 4, 2018 #

9 AM

Running (out of date) warm up/down 8:30 [1] 1.5 km (5:40 / km)
shoes: Asics Gel-DS 22 (flats)

WUP

Running (out of date) tempo 17:31 [3] 5.0 km (3:30 / km) +30m 3:24 / km
shoes: Asics Gel-DS 22 (flats)

Went for a faster run

Running (out of date) warm up/down 13:33 [1] 1.7 km (7:58 / km) +20m 7:32 / km
shoes: Asics Gel-DS 22 (flats)

Friday Aug 3, 2018 #

10 AM

Running (out of date) 1:16:07 [3] 14.7 km (5:11 / km) +230m 4:48 / km
shoes: Asics GT 1000 6 (heavies)

Went for a run

Wednesday Aug 1, 2018 #

6 PM

Note

Pathhead sprintelope.

Surprisingly good area given the size, and a few errors. Good fun in the micro-o bushes too

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