Training Log Archive: ȷamesIn the 7 days ending Jan 5, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 5, 2019 #
3 PM
Running (out of date) tempo 1:18:24 [4] 18.0 km (4:21 / km) +100m 4:14 / km
shoes: Asics Gel-DS 22 (flats)
Nice afternoon out on the meadows with Fred. Warmed up up to his and down via links, then
20T from DVC @~3:30s
5x2'[1'] @~3:10sish but lots of hefty positive splits oopsy
then CD half lap and home.
Nice session (nicked from Nobby) and quite happy with paces and feeling all round.
20T from DVC @~3:30s
5x2'[1'] @~3:10sish but lots of hefty positive splits oopsy
then CD half lap and home.
Nice session (nicked from Nobby) and quite happy with paces and feeling all round.
Friday Jan 4, 2019 #
10 AM
Running (out of date) 1:00:37 [3] 13.2 km (4:36 / km) +160m 4:20 / km
shoes: Asics GT 1000 6 (heavies)
Several failed attempts to get going with a podcast, so eventually just had to run solo with internal monologue for company. Nice route through Hermitage, Braidburn, Craiglockhart, canal though. Would be nice to extend this out with a bit more time one day.
Wednesday Jan 2, 2019 #
3 PM
Running (out of date) long 1:39:57 [3] 20.6 km (4:51 / km) +340m 4:29 / km
shoes: Asics GT 1000 7 (heavies)
Turned into a long run with Eddie and Tom. Mortonhall and Meadows to make it up to the magic 20. Loving it
Tuesday Jan 1, 2019 #
Running (out of date) 50:45 [2] 5.1 km (9:57 / km) +40m 9:35 / km
Control collecting with Bigs
1 PM
Running (out of date) warm up/down 3:15 [1] 0.8 km (4:04 / km)
WUP
Sprint-O race 17:00 [5] 4.0 km (4:15 / km) +30m 4:06 / km
Resolution sprint. Good race on a good area. Not happy with my run though, one shocker costing almost a minute and plenty of general scrappiness left me well off the pace. Work to do.
Monday Dec 31, 2018 #
1 PM
Forest-O 1:32:59 [3] 13.3 km (6:59 / km) +180m 6:33 / km
shoes: VJ Bold 8 (dobbs)
Planned for a long run but Dad offered to drive out to Gullane so thought a bit of orienteering would be a better use of my energy. Turns out the dunes are pretty physically tough now, I'm sure harder than they were for Scottish champs two years ago. Made a few mistakes and generally crawling a bit with shoes giving me blisters towards the end but a good bit of unexpected training. Weekly mileage is gonna take a bit of a hit though.
Sunday Dec 30, 2018 #
5 PM
Running (out of date) 45:23 [3] 9.6 km (4:44 / km) +80m 4:32 / km
shoes: Asics GT 1000 7 (heavies)
Giving the boxing day presents a run out finally. Accentuated some niggles but that's to be expected for new shoes. Will phase them in gently from now on. Probably could've/should've run longer :/