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Training Log Archive: ȷames

In the 7 days ending Jan 13, 2019:

activity	#	time	miles		km		+m	load
Running (out of date)	6	6:29:54	53.62	(7:16)	86.3	(4:31)	890	197.9
Total	6	6:29:54	53.62	(7:16)	86.3	(4:31)	890	197.9

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Sunday Jan 13, 2019 #

2 PM

Running (out of date) long 1:36:45 [3] 21.3 km (4:33 / km) +230m 4:19 / km
shoes: Asics GT 1000 7 (heavies)

Located a potential Fundee long run route out and back on the 'green' circular with a lap of Camperdown at the far end. The signposts for the green circular were mostly blue, and the ground was exclusively grey. Camperdown was quite nice though, pity its so far away and so full of unleashed dogs.

Feeling absolutely drained by the end. Not sure if taking food on long runs is cheating, but it would've made the last 5k back into town a lot less painful.

C • food 1

Saturday Jan 12, 2019 #

Running (out of date) intervals 1:09:20 [5] 16.4 km (4:14 / km) +80m 4:08 / km
shoes: Asics GT 1000 7 (heavies)

Intervals, mostly on the playing fields but then got bored/dark so moved to the cycle path.
8'[3'] 5(4'[1']2'[1']).

Running to feeling and heavy shoes on grass in the dark so that's the excuses section done.
Quite grindy especially through the 4s with those tiny recoveries making it feel a bit relentless.
Felt fab at the finish though, juice in the legs always satisfies

Friday Jan 11, 2019 #

2 PM

Running (out of date) 53:20 [3] 10.9 km (4:54 / km) +250m 4:23 / km
shoes: Asics GT 1000 7 (heavies)

Nice and easy. Better route today, cemeteries and hospitals providing a semblance of greenery and no fewer odd looks than is standard for Dundee. Hope this training log isn't haunted now

Thursday Jan 10, 2019 #

1 PM

Running (out of date) 1:08:07 [3] 14.9 km (4:34 / km) +120m 4:24 / km
shoes: Asics GT 1000 7 (heavies)

Trying out a new 'route' (A930 out-and-back). Still slightly in shock about just how awful Dundee is as a place to run.

C • try 2

Wednesday Jan 9, 2019 #

7 PM

Running (out of date) 40:11 [3] 9.1 km (4:25 / km) +100m 4:11 / km
shoes: Asics GT 1000 7 (heavies)

Short, easy, boring

Tuesday Jan 8, 2019 #

7 PM

Running (out of date) warm up/down 20:34 [1] 4.2 km (4:54 / km) +30m 4:44 / km
shoes: Asics Gel-DS 22 (flats)

WUP and false start

Running (out of date) intervals 41:37 [5] 9.5 km (4:23 / km) +80m 4:12 / km
shoes: Asics Gel-DS 22 (flats)

5 x 5'[1'] roughly at DVC meadows. Felt tough

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