Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 7 days ending Jan 23, 2019:

activity	#	time	miles		km		+m	load
Forest-O	1	5:00:00						30.0
Running (out of date)	6	4:29:24	37.03	(7:16)	59.6	(4:31)	280	119.4
Sprint-O	2	1:07:33	8.2	(8:14)	13.2	(5:07)	30	23.6
S&C	1	1:00:00						21.0
Total	10	11:36:57	45.24		72.8		310	194.0

5:00

0:00

» now

Wednesday Jan 23, 2019 #

4 PM

Running (out of date) 43:04 [3] 9.0 km (4:47 / km) +30m 4:42 / km
shoes: Asics GT 1000 7 (heavies)

Pre-circuits semi-Grantchester with Rob and Luke. Felt a bit hurried for a 40min steady but pace was fine actually. Not my favourite route.

5 PM

S&C 1:00:00 [3]

Yikes I've got even weaker than I was before. Much prefer this terms exercises though. Will try to keep this as a weekly fixture.

6 PM

Sprint-O 37:33 [3] 8.2 km (4:35 / km) +10m 4:33 / km
shoes: Asics GT 1000 7 (heavies)

West Cambridge sprint-o. Didn't run well, a good 4mins off the pace. Few mistakes, a lot of not running very hard, and a lot of generally feeling very sorry for myself with dim lighting. Can't blame the headtorch forever.

C • Can't blame the headtorch 2

10 PM

Running (out of date) 11:00 [3] 2.3 km (4:47 / km) +10m 4:41 / km
shoes: Asics GT 1000 7 (heavies)

Home from pizza in the c.o.l.d.

Tuesday Jan 22, 2019 #

3 PM

Running (out of date) hills 41:47 [5] 10.3 km (4:03 / km) +130m 3:49 / km

Hill session
Big lap[3']Small lap[3']Big lap[3']Small lap

First 3 were really good, last one I talked myself out of and ran slow. Super happy with the session overall, feels like progress.

Monday Jan 21, 2019 #

3 PM

Running (out of date) 1:03:47 [3] 14.3 km (4:28 / km) +50m 4:23 / km
shoes: Asics GT 1000 7 (heavies)

Brain is broken today. Went to Tuesday lectures, put Tuesday's session in my calendar, got ready for the session, checked the date. Hmm.

Still made it to the 3pm with its ever dwindling turnout. Not sure why no-one ever does this anymore, but nice enough with Nancy, Emily and Matthew round Baitsbite. So enjoyable I found myself wondering if Baitsbite is underrated... the brain really is broken.

Cold is clearing up but would massively appreciate if it would just disappear properly before some dirty hill laps tomorrow.

Sunday Jan 20, 2019 #

Forest-O 5:00:00 [1]

Getting up early, mapping, taping, remapping, retaping, trying to find where I dropped the map with all the updates, jumping for joy, getting cold, getting hungry, going home.

An excellent day well spent in England's nicest forest™.

C • description 1

Saturday Jan 19, 2019 #

9 AM

Running (out of date) 52:54 [3] 12.1 km (4:22 / km) +30m 4:19 / km
shoes: Asics GT 1000 7 (heavies)

Morning solo cabbage patch, pre-lecture. The penultimate plight of the natsci-paper-borrowing college league organiser.

Friday Jan 18, 2019 #

4 PM

Running (out of date) 56:52 [3] 11.6 km (4:54 / km) +30m 4:50 / km
shoes: Asics GT 1000 7 (heavies)

Testing Coldhams with Hamilton. Feeling a bit better

Thursday Jan 17, 2019 #

6 PM

Sprint-O 30:00 [3] 5.0 km (6:00 / km) +20m 5:53 / km
shoes: Asics GT 1000 7 (heavies)

Still not feeling great and orienteering rubbish. Probably should've just gone for an easy run but oh well

« Earlier | Later »