Training Log Archive: ȷamesIn the 7 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
Note
(rest day)
Will most likely be a double rest day before weekend selections unless I really feel the need for a quick spin tomorrow. Physical preparation has been better this time than pre-Wharncliffe where I was still a bit rusty.
Back to AP as of today (backdated a couple of cycles). Keep losing and regaining the inspiration to log online but definitely best to keep at it.
Back to AP as of today (backdated a couple of cycles). Keep losing and regaining the inspiration to log online but definitely best to keep at it.
Wednesday Mar 20, 2019 #
Cycling hills 50:00 [3]
Tooled about for a bit trying to find something suitable. Found a nice 5 minute hill loop but was put off by a suicidal dog. Ended up doing 2x(5x1'[1'])[2'] up a steep hill. Short reps seemed to work for getting HR and breathing up without really burning up the legs too much which is probably the fitness I need atm.
Long cooldown by the river
Long cooldown by the river
Tuesday Mar 19, 2019 #
Cycling 1:45:00 [3]
All the way round the Dundee Green Circular. Nice enough and fun to see the outside of the whole city
Monday Mar 18, 2019 #
Cycling 1:00:00 [3]
About an hour of seat laps. Nice to be back in Edinburgh