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Training Log Archive: »∑ames

In the 7 days ending Mar 23:

activity # timemileskm+m
  Cycling3 3:35:00
  Total3 3:35:00

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Thursday Mar 21 #

Note
(rest day)

Will most likely be a double rest day before weekend selections unless I really feel the need for a quick spin tomorrow. Physical preparation has been better this time than pre-Wharncliffe where I was still a bit rusty.

Back to AP as of today (backdated a couple of cycles). Keep losing and regaining the inspiration to log online but definitely best to keep at it.

Wednesday Mar 20 #

Cycling hills 50:00 [3]

Tooled about for a bit trying to find something suitable. Found a nice 5 minute hill loop but was put off by a suicidal dog. Ended up doing 2x(5x1'[1'])[2'] up a steep hill. Short reps seemed to work for getting HR and breathing up without really burning up the legs too much which is probably the fitness I need atm.

Long cooldown by the river

Tuesday Mar 19 #

Cycling 1:45:00 [3]

All the way round the Dundee Green Circular. Nice enough and fun to see the outside of the whole city

Monday Mar 18 #

Cycling 1:00:00 [3]

About an hour of seat laps. Nice to be back in Edinburgh

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