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Training Log Archive: »∑ames

In the 7 days ending Mar 30:

activity # timemileskm+m
  Forest-O1 1:17:14 6.21(12:26) 10.0(7:43) 300
  Total1 1:17:14 6.21(12:26) 10.0(7:43) 300

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Saturday Mar 30 #

Forest-O 1:17:14 [3] 10.0 km (7:43 / km) +300m 6:43 / km
shoes: VJ Bold 8

BUCS individual - what a joke.

Wasn't really expecting the knee to let me run today, and head was never in the race at all. Went from 4-7 then tried to go to 6 thinking 7 was 5 so that was the race over. Head down after that and bled time all the way across the hill including a horror error at 8 and some very knee-pained countouring towards the end.

Bit angry at myself for such a dismal result, but not even that surprised given the mindset. Note to self to expect nothing from races I'm not taking seriously.

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