Forest-O 1:17:14  10.0 km (7:43 / km) +300m 6:43 / km
shoes: VJ Bold 8
BUCS individual - what a joke.
Wasn't really expecting the knee to let me run today, and head was never in the race at all. Went from 4-7 then tried to go to 6 thinking 7 was 5 so that was the race over. Head down after that and bled time all the way across the hill including a horror error at 8 and some very knee-pained countouring towards the end.
Bit angry at myself for such a dismal result, but not even that surprised given the mindset. Note to self to expect nothing from races I'm not taking seriously.