Forest-O race 35:21 
Set off far enough down to take the pressure off which was probably a blessing in disguise. Made some silly errors up on the hill but emerged at the spectator still in a nice head-to-head with Will and then burned him 20s in the forest at the end :)
Good to get a relatively competent race through the system to forget about yesterday, and even better to be able to run two days in a row two weeks in a row. Knee feels on the mend, but a little short on time to get fit and brain back in selection race gear for the JK.