Running 30:00  6.0 km (5:00 / km)
shoes: Asics GT 1000 7
That's been a long time coming.
Narpiest look going with earphones and a heavy jacket to make sure I didn't push too hard, but that's 6k with no pain and no painkillers and that feels pretty good.
Hopefully there's something better than 5min/ks in the near future.