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Training Log Archive: »∑ames

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Thursday Apr 11 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics GT 1000 7

That's been a long time coming.

Narpiest look going with earphones and a heavy jacket to make sure I didn't push too hard, but that's 6k with no pain and no painkillers and that feels pretty good.

Hopefully there's something better than 5min/ks in the near future.

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