In the 7 days ending May 2, 2019:
Squash 1:30:00 [3]
Running (out of date) 55:59 [3] 12.2 km (4:35 / km) +30m 4:32 / km shoes: Asics GT 1000 7 (heavies)
Running (out of date) warm up/down 9:51 [1] 1.2 km (8:12 / km) shoes: Asics GT 1000 7 (heavies)
Running (out of date) intervals 24:33 [4] 5.0 km (4:55 / km) +20m 4:49 / km shoes: Asics GT 1000 7 (heavies)
Running (out of date) 48:00 [3] 10.0 km (4:48 / km) shoes: Asics GT 1000 7 (heavies)
Climbing 1:30:00 [3]
Sprint-O 28:00 [3] 6.0 km (4:40 / km)
Running (out of date) 36:47 [4] 8.3 km (4:26 / km) +20m 4:23 / km shoes: Asics GT 1000 7 (heavies)
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